I believe in a holistic approach to mental health driven by self-determination and personal values.

My experience is rooted in social work - this means I prefer to look at the full picture when working with clients - working with me is never deficit- or disorder-based.

Seeking help is hard to do.

I commend you for being here.

I've helped people of various identities with ADHD, ASD, anxiety, depression, stress, burnout, and more. I seek to challenge self-criticism and self-limiting thoughts and behaviors to help you clear a path for progress.

If you need actionable solutions and you want to implement them in a way unique to you and your values, then let's talk.

I utilize a strengths-based and solutions-oriented approach. I seek to challenge self-criticism and self-limiting thoughts and behaviors to help you clear a path for progress.

You will start by identifying your values - the "why" behind everything we do in life - and you will find your unique way forward.

I know that seeking help is hard to do and I commend you for being here. If you think we might work well together reach out for a free consultation. I value the opportunity to help you on your expedition.